Got Bacteria Ball?

We here at The HC are always striving for better health. We have some friends who make there own Kefir. They graciously offered to share some bacteria balls with us so we too could make it.

Here is the start of the first batch. The plan is to blend it with fruit for breakfast. The kids have been smoothie-crazed for the last few weeks.


Exciting isn't it. Full report on our digestive health to follow!